This week has been about conversations that count.
On Wednesday, Australians marked R U OK? Day, reminding us all of the power of a simple check-in.
And on Thursday, 11 September, the focus turned to World Suicide Prevention Day, with Lifeline Australia urging communities to keep those conversations going — because connection saves lives.
Lifeline Australia Chair, Professor Steve Moylan, said open and honest dialogue is one of the most effective tools we have in reducing suicide.
“Fear of discrimination or judgment often keeps those struggling in silence and isolation.
“By bringing these hidden struggles out of the shadows, communities build connection, trust, and resilience — creating a safety net for everyone,” he said.
Lifeline acknowledges those who have died by suicide, those with lived and are living with experience of suicidality, and the deep impact suicide has on families, carers, colleagues, and communities.
Her Excellency Sam Mostyn AC, Governor General of the Commonwealth of Australia and Patron of Lifeline, highlighted the importance of amplifying lived experience.
“Australia shows exceptional leadership on suicide prevention.
“The task ahead is to continue to dispel stigma and achieve change by putting the voices of those with lived experience at the forefront of all our conversations,” she said.
“As your Governor-General, I’ve committed to making care, kindness, and respect the focus of my term in office.
“I want to thank everyone working in suicide prevention, especially those with lived experience, for your deep, deep care and compassion for your fellow Australians.”
NSW Minister for Mental Health, Rose Jackson MLC, said the government and community must work hand in hand.
“Every suicide is a tragedy. Behind each statistic is a person, a family, and a community in grief,” she said.
“Legislation on its own is not enough.
“Real change comes when we combine that work with the power of community.
“Conversations matter.
“When we break down stigma and encourage people to speak openly, we create a culture where people feel safe to seek support long before they are in crisis.”
Professor Moylan said that while reaching out can feel overwhelming, Lifeline ensures Australians have timely access to compassionate support across the suicide prevention spectrum.
“Often, Lifeline’s helpline and digital services provide that crucial early support that prevents further escalation of suicidal thoughts and behaviours,” he said.
Every year on World Suicide Prevention Day, thousands join Lifeline’s Out of the Shadows Walks across the nation — honouring those lost to suicide, showing solidarity with those experiencing emotional distress, and raising funds for Lifeline’s 24/7 crisis services.
This week’s pairing of R U OK? Day and World Suicide Prevention Day sends a powerful reminder.
Checking in with a friend, neighbour, or colleague can make all the difference.
Connection doesn’t just change lives — it can save them.
Need support?
If you, or someone you know, is feeling overwhelmed:
Call Lifeline on 13 11 14
Text 0477 13 11 14
Chat online at www.lifeline.org.au
(All services are available 24/7.)
For those not ready to speak directly, Lifeline’s Support Toolkit offers practical resources, tools, and techniques to take the first step toward wellbeing.
To support Lifeline’s work, visit lifeline.org.au/donate.
About Lifeline
For over 60 years, Lifeline has been connecting with Australians, offering free and confidential one-to-one crisis support for people who are feeling overwhelmed or having difficulty coping.
Trained Crisis Supporters listen without judgment 24 hours a day, 7 days a week.
Alongside its iconic 13 11 14 line, Lifeline operates 24/7 crisis text, webchat, and digital tools.
This year, Lifeline expects to respond to over 1.4 million requests for support, creating an average of 120 safety plans every day to keep people experiencing suicidal thoughts safe.
